hmmmm. i was talking about counselling too. we dont have 'therapists' here so i figured counselling was the same thing. it usually only lasts for me until i walk home and then i employ some inappropriate coping mechanism until i fall asleep/pass out and by the next morning its less intense. i wouldnt let it put you off 'proper' therapy though. a 'proper' therapist should be able to help you through exactly this.
im totally with you that the test must be wrong somewhere though! im not that out of it. right??
take care
biiv