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Old Sep 08, 2016, 07:38 PM
Eleny Eleny is offline
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Member Since: May 2015
Location: Europe
Posts: 287
Quote:
Originally Posted by IceCreamKid View Post
Different how? Skin color? Sexual orientation? Economic status? You might try affirmations. Find ten things you want for yourself (example: I enjoy meeting new people) and say them every day, morning and night. Keep them positive, (ex. "I will smile at the next person I meet" instead of "I won't freak out inside at the next person I meet") because your brain will only 'hear' the negative and what you want is to train your brain for positive. Also, smiling releases feel-good chemicals in the brain. Practice smiling as you go throughout your day. I think of something amusing and a smile comes to my face.
Thanks for this

Do you think that over time thinking positively, or changing your thoughts can change your brain?

Last edited by Eleny; Sep 08, 2016 at 08:39 PM.