Well that was in-depth!!! I just got back from a meeting with my new T... and I just want to run!! SO she had me do a safety contract.... so until Tuesday I have to remain safe, if not then I have to call her. I'm in a fragile state and right now I just want to walk as much as i can... But I'm hungry and there is a meeting tonight that I want to go to. so I'll make it to that.

Needless to say I'm worried!! Any ideas on how to decompress after a long day. My head isn't thinking of the good healthy ways... HELP!