I went to a trauma unit at a psych hospital for 2 weeks. While I was there I had a chance to speak to other systems. I was just getting diagnosed, though, and pretty switchy so don't really remember. They told us to not stay in touch with each other and I obeyed. I don't know that I would obey them now if I had a chance. It was very helpful to have things that are very different from most people identified with. Like panic attacks. I thought that I didn't have them because when I thought I was going to die, I thought that seemed like a good idea. I thought that with panic attacks you were supposed to be afraid you were dying.

Do you have depression in addition to DID? T3 told me that all of her clients with DID take antidepressants. Because people w DID usually have at least one alter who is really depressed.