Sounds like you have a good therapist! Good for you👍💜..... don't be worried I think the hardest part was actually going to see your T in the first place😊. And you're alot strongest than you think because you're going to another meeting. YAY!!!!

I'm horrible at de compressing if I'm being honest. But when I feel that way I try to stay or the house. (It makes me think to much and I feel more depressed) I usually go to a coffee shop for a pick me up! Or just a nice drive on my favorite roads (with the most scenery and no traffic lights) if the weather isn't good I listen to music and play games on my computer !!

I hope I helped a little😘💓