Coming back to this thread after a hiatus. I went into IP rehab at the beginning of August, and decided to completely stop worrying about my diet, and just focus on sobriety. Unfortunately, it's been so hot, that I've kind of been pigging out on ice cream almost every day.

So yesterday, I finally got the nerve up to step on the scale, and was shocked to discover I was still at 194. So I haven't gained any weight.

I'm going to start tracking my food and trying to follow the diet my dietitian and I put together, on Mon.

Still haven't started exercising, due to a bad lingering headcold, but hope to start on riding an excercise bike next week.