my work stress was my greatest trigger ... and caused ip .... after meds (and I mean a lot) I was able to handle the stress .... over a long time and tapering down ... almost four years later I am able to handle the stress and have removed the meds for that ... I still have to use my skills to handle those "tough" times.... but 98% of the time it is enough ... I do carry xanex with me ... and I do take "mental health days" as needed ... my work has even suggested I do so ... but not that often anymore ... my advise is just give yourself time .... Tigger