I guess it's not this way for everyone, but I feel like the stuff that comes up in psychodynamic therapy is the stuff that I think about, or write about in my journal. There's not a single topic we've covered where I had any insight. We're just going over the same stuff I obsess over but with no way of dealing with the emotions or changing the behaviors. I actually feel like it's making things worse.

I'm actually really curious about people that have benefited from psychodynamic therapy. It literally makes no sense to me.

I should mention, I got this T through a sliding scale program so they assigned her to me. And the only reason I kept going was that in order to get meds from them I had to be in therapy. My new insurance covers all that so I'm switching.