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I have a lot of sensory things I do to help with calming. Weighted blanket, essential oils, noise blockers, etc.
How many hours does it take you to get to sleep?
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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