Well yeah I'm switching. Like, we'd talk about my social anxiety and she'd ask about how my parents socialize(d). Seriously, I can't just be shy? Like as a personality trait? It's gotta be something that screwed me up in childhood?

I wanted a plan for introducing myself to strangers, not dissecting my parents' social lives.

Anyway, I found a new therapist and I was very clear from the beginning that I wanted an active approach. I want to change behaviors, not ruminate.