I have been feeling very agitated and suicidal tonight. I don't know why either. I have the next two days off and my friend invited me down to her beach house. Tonight everything is setting me off loud noises bright lights strong scents. Now I'm sitting here in my dark bedroom wrapped in a warm blanket listening to the soft humming of my fan blowing cool air on me. It makes me feel so calm I never want to leave. I feel safe.

This calmness came from a tip online. When stuck inside my head using my five senses To ground me. I am wonder what grounds others.