I'm usually on my computer at night, until I can hardly keep my eyes open. Then, I pass out. I'm on Seroquel as a PM medication (not the extended release), so usually it starts to hit me after an hour or two. Sometimes I take Klonopin too with Seroquel if the agitation is interfering.....so I'd say 1-3 hours on average it takes to sleep once taking my PM meds.

What's one bad habit you need to give up in order to help yourself say well mentally?