I have shame about two incidents that happened in a relationship.These 2 things are silly and anyone other than me would have forgotten about it .These things happened 20 years ago and it keeps playing in my brain like a loop.I just can't forget it or do anything about it. It happens when I wake up in the morning and through the day . It makes me cringe to think about these incidents but can't seem to let it go.
Is this ocd since the thoughts are repetitive ?? Any help is appreciated!