I usually sit in my porch swing outside on my quiet patio and listen to traffic and the bugs and drink and end up sleeping outside on my soft swing.

When I get agitated for some reason staying indoors feels extremely suffocating and entrapping. Like I'm sitting in my tomb or coffin. So I can kind of sleep or unwind if I go outside. I take a blanket with me, etc.

I think somehow being outside and not in my house helps me get out of myself/my head for a while too.