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Sometimes I escape to my garage. It's quiet and separate from rest of the house. I also employ sleep as a tactic of escape. If I'm feeling overwhelmed I can usually make myself fall asleep for a little while and sort of reboot my system to an extent.
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BP2, PTSD, BPD
“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”
― Ray Bradbury
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