How many of you actively journal to keep track of your moods and behaviors?

If you do journal, what do you put in your journals, and how often do you journal?

How do you motivate yourself to journal everyday?

I suck at journaling, so I was looking for some advice. I mean, I understand the importance of rating your mood everyday, but rating my mood is as far as I've ever gotten, nothing else. So of course I didn't find that approach super helpful in the long run since I wasn't able to figure out my triggers. I should have at least recorded my sleep too.

Now obviously journaling techniques are unique to every person, but I'm curious how everyone else journals. I'm also super curious how you motivate yourselves since motivation is my biggest struggle.