ML, pardon me if this is tangential. But though therapy never worked for me, I've long been a body work junky and found it, at minimum soothing and perhaps contributing to more calm as years progressed. I've done rolfing twice, shiatsu, triggerpoint therapy, Alexander Technique, Linklater Technique (voice) acupuncture, Feldenkrais technique, formal voice training, foam and ball rolling and yoga. It's been some of the best stuff I could do for myself.