I had to stop CBT becase it wasn't the right type of therapy i need right now.

Im still going thru med changes, and the CBT was too emotionally tolling on me. I switched to DBT, which is what I need right now. Not forever.

CBT helped in one way, schedule, schedule, schedule! Lol. I'm adhd, along with other dx, so learning schedule and reward has gotten me out of bed when i didnt want to.