How about trying online therapy between your t sessions.. this has really worked for me. I don't do it all the time, but when I'm really struggling, I have a few I can pay and go to pretty reasonably and you can email them 24/7.. they won't write 24/7 but.. you may at least get an almost daily response with some.. and they never mind if you just ramble whatever is going on and then they catch up and write you back!! Maybe that would help in weaning off from emailing T?