Hello & Welcome, KarkiOxygen. Although it sounds as if you are suffering from depression, it would be valuable if you could see a medical doctor to discover whatever else may be making your symptoms worse.
I am glad you have been able to consult a psychologist. As you have been suffering for many years, it will probably take longer to work through these long-term problems.
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dont know how I can be motivated to take action
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This is also a problem for me. I can think of things that might help, but it is difficult for me to focus and find the energy to do those things.
Please make yourself at home here, KarkiOxygen.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.