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When I start to get depressed and want to self harm I go the gym and run or bike until I almost puke. It is a good way for me to handle my moods.
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BP1
OCD
General Anxiety Disorder
Meds:
Clonazapam 1mg 2x daily
Lamictal 50mg
zyprexa 5mg
Prazosin 3mg for night terrors
Best of all I am off of the opiate replacements finally, no more methadone
Almost Famous:
William:
"Penny I need to get this interview and go home"
Penny Lane : "Poof! you are home."
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