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When this happens to me I try number counting in my head as soon as I realize that I am ruminating. Or I try meditation, or relaxing music
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I'm bipolar 1, agoraphobic, ocd, and gad. Fairly happy go lucky.
Prozac 20mg
Geodon 80mg
Saphris 10mg
Lamictal 150mg
All I can offer is my heartfelt honesty
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