View Single Post
 
Old Sep 14, 2016, 01:30 PM
cincidak's Avatar
cincidak cincidak is offline
Veteran Member
 
Member Since: Apr 2016
Location: Ohio
Posts: 563
When this happens to me I try number counting in my head as soon as I realize that I am ruminating. Or I try meditation, or relaxing music
__________________
I'm bipolar 1, agoraphobic, ocd, and gad. Fairly happy go lucky.

Prozac 20mg
Geodon 80mg
Saphris 10mg
Lamictal 150mg

All I can offer is my heartfelt honesty
Thanks for this!
Angelique67