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It doesn't sound like you really "screwed up". You didn't freak out screaming and crying, right? You just went to bed early. That's not so bad. At least that's what I gathered, I could be wrong. But try not to be too hard on yourself. You're still human, even if you're dealing with an illness. Everyone has to go to bed early sometimes.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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