I used to write down what I ate a long time ago when I counted calories but I'm not doing that now. Went out to dinner with a friend last night and ate a lot and had 4 glasses of wine, too. That was too much wine for me. I expected to eat too much and make up for it by eating less in the days to come. But later today a friend is coming over and we are getting a pizza but just a small one. Going to have diet coke and no wine. Then in the days to come I am going to try and cut down again. I am overweight by can't say by how much because it is a number. I am considered obese lets just say.