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Originally Posted by qwerty68
I have been diagnosed with that and have been dealing with it for 21 years. Yeah, suicidal thoughts are definitely a part of it. It is so common for me that it feels weird not to have them.
I think what helps me is just to let the thought come and go, even if it happens a dozen times a day. Letting it hang around makes it so much easier to start thinking about specifics and even do a little self-harm.
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I agree. I have learned that its almost like allowing the thought and then letting it go is the best way to move through it for me. The thoughts as I said are so persistent and consistent its almost like I can simply dismiss them and put them aside for that moment.