I'll bite, chew and swallow.....sounds healthy 😊.
I'm 37, 5'11 & currently weigh68kg....
Another 10kg would be gr8 (rec. AN). I'm more concerned about my measurements and turning fat into muscle....my cardio is also TERRIBLE.
REALLY need to work on that.. 😥😥😥 Further hindering my efforts is my severe panic n anxiety. Esp. Socially and in unfamiliar places.......
Good fat burning food???
Got THAT DOWN PAT 😉😉😉