That is some wise insight there, ES. I reckon it is so important to have adequate support in place before diving into memory work. It sure as heck ain't pleasant in there...

We did memory work in therapy a long, long time ago, and it was torturous. Looking back I don't think we had enough system stability to deal with it effectively. We were a reactive mess. We feel stronger and more stable now, but I know it is still going to be extremely hard at times.
I absolutely trust that we will survive it though (even if others in me don't!). It's okay though. I got this.