It definitely would be valuable. I need to work on being able to go, oh yeah, I have these feelings inside and I want (need) to feel seen, accepted, valued and cared for. No more people pleasing and just checking out. Also, no more self-rejecting.

I had a new T but she was very machinelike. She listened but didn't really give any kind of response. I think that is unhelpful too. Idk anymore if therapy is for me. It always seems to be one or the other experience! Over or under involvement.

Appreciate your responses. How are things going for you? Was your hosty person ever able to reconnect more to emotions? I'm curious about what you meant by "it won't be forever." I think I got what you meant but not positive.