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Old Sep 17, 2016, 02:19 PM
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ThisWayOut ThisWayOut is offline
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Member Since: Jan 2013
Location: in my own little world
Posts: 4,227
Quote:
Originally Posted by rothfan6 View Post
I don't know really. It's been 3 years. Maybe I don't even need therapy anymore I don't know. I feeling like I'm just spinning or lost I guess. We haven't really talked about the reasons I started therapy much lately, he's been so focused on goals and that doesn't work for me.
Sometimes you can only go so far with a particular t. If you feel you are in a placethat's comfortable for you, then maybe a complete break from therapy will work. If, however, you feel like there's still stuff that needs addressing, maybe finding another t would be a good option?

I would be bothered by a focus on something that wasn't my own focus. Even when t wants to address something she finds pressing, if I don't agree with that path, we follow what I'd want to cover instead. I think I'd be equally bothered by having to meet weekly goals. Therapy would begin to feel like a chore, at which point it would no longer be useful to me.