I don't understand a lot of why it works, but unlike the acronym types of therapy, there is something about an organic process that allows things to come up that have never come up before and there's been a lot more clarity about what's going on with me as a result. It's a lot slower going than, say, actively working on skills and any kind of formula for therapy. And now that it's more clear what's going on, therapy has taken a different direction and it's incredibly effective. It's also obvious now why the other types were not only not helpful, but were harmful.