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Yoga? Does it work?
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Sep 18, 2016, 02:58 PM
*Laurie*
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Member Since: Jan 2015
Location: California Uber Alles
Posts: 9,150
I do yoga most days. I've been doing it for many years. It does help to calm me, center me, and reminds me to be aware of my breathing. Plus I like feeling flexible, not stiff.
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