I've had one strong delusion. But it had some truth in it. And it was about some abuse I went through. It was scary tho. I don't have delusions anymore now that I'm properly medicated.

Back then I used journaling, soothing music, candles, lavender, grounding skills and my family for support. I did end up in the hospital for a psychosis over it. Before I was properly medicated I then had the delusions. I ended up in the hospital a couple more times over that. Now I make sure I have zyprexa just in case I slip back.