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I get violent intrusive thoughts too. Not fun. Like stuck1nhead said, I try to distract myself because obviously I don't want to do any of these things my mind decides to throw at me.
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Do at least one thing you enjoy each day. 
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
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