i do understand the frustration you might be feeling. It feels like hell, especially in your low times. It happens with me too and freaks me out. My mom doesn't even say "you need help" she simply thinks that i am making mountain outta mole hole and that "everyone feels like this, why to exaggerate?"....

So i have stopped saying her about it. I stopped telling my friend too. Coz we tell them expecting to hear something positive but most of the time get to hear stupid things which makes us even more sad and messy.