I don't know if this would be as satisfying but my therapist used to have my tear up phone books. Every page was shredded as small as possible and I would do it for hours sometimes. I don't even remember now the feelings that went into that; meds have calmed it. But that was his replacement for breaking dishes which he felt was dangerous.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
|