Thanks for this. I'm aware that I don't have the issues that others may have on this sub-forum but this is something I've really been wanting tips/advice on too. I seem to spend at least 2-3 days a week unable to function due to depression or similar and when I'm 'back on it's, I'm left frantically having to catch up all the time I've lost. It does mean a lot of things don't get done despite externally being able to look put together to the outside world.

Thank you for talking about processing time. I've often known I need lots of time alone not really doing much but trying to 'come down' from over-stimulation. If I go to work and then go out in the evening for a few hours, I'll manage it but it'll throw me off for the rest of the week, or at least some pt that week. I want a way of reducing the need for this time out or protecting myself from some of the stimulation that comes from being around other people. I'm unsure if its a dissociative thing or simply because I'm extremely sensitive to lights, sounds, people's moods, etc. so being with people is enjoyable but hurts a bit too. I guess that's not processing and I'm worried it won't go away in time, it may just be the way I'm wired.

I'm trying to create a daily routine that has a general outline of what needs to be done, rather than letting one merge into the other. I guess perhaps it's about being aware of your limits, what causes an issue. So I'm realising more and more that although I enjoy time with people, it also can overwhelm me so I actually need to plan that in rather than thinking I can cope. But a protection is also a good idea...

Any ideas and tips are welcomed from me too. Thanks for this thread!!