Quote:
Originally Posted by Singer47
The one problem I felt was most difficult to begin to make a habit of was ignoring intrusive thoughts. They kept repeating themselves, but I managed to not give into them. 
My problem is that I get an idea and follow it often when I cannot. |
Well, usually I'm able to use my personal tools to not let myself be side-traced by intrusive thoughts. For the time being I have been caught in a cold for several weeks after I had some weeks with a deepened depression because of a traumatic event before that. All in all this means that I have had to struggle more than usual for about three months.
Hope I have managed to make myself understandable.
I wold appreciate very much some kind words from people passing by here while I'm struggling to get back to normal, back to a level of functioning where I'm able to use my tools against intrusive thoughts as usual.