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Originally Posted by st0psign
meh I punch the outside of my house, works for me. cheaper too.
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On a similar note, I have boxing gloves and I punch stuff with them. The act of punching is relieving for me.
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Originally Posted by BeyondtheRainbow
I don't know if this would be as satisfying but my therapist used to have my tear up phone books. Every page was shredded as small as possible and I would do it for hours sometimes. I don't even remember now the feelings that went into that; meds have calmed it. But that was his replacement for breaking dishes which he felt was dangerous.
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Phone book sounds like a good idea since it's rather harmless. 99% of people don't use those things anyways. Nowadays, all your friends' numbers are online somewhere... Facebook, WhitePages, Google, LinkedIn, etc etc. Or you just text someone to get someone else's number. yay technology