Dear Shattered sanity,
I refer to this:
How To Help Yourself Get Through Depression on a Day-To-Day Basis
Everyone on this forum does #11; I do #13 everyday.
It's a bit late in the day for me to consume caffeine but because I am a bit down and know it's not healthy to lie in bed: I'm currently drinking coffee and eating a high quality, very dark chocolate bar. Chocolate makes me happy!
I hope you start feeling better!