Quote:
Originally Posted by eskielover
The good part of the DBT is that it works on our getting better at this through mindfulness. Awareness of our thoughts at the present & being in the NOW. It gives us the time to get out logical mind working & acknowledging what it's thoughts are before ever taking any action. Both parts of the mind are in there but we have to learn how when our emotional mind seems to be the strongest, to stop & take the time to look at the situation & force the logical mind to do it's work. Definitely NOT easy.....but it is doable for everyone. Just takes time & practice & sometimes a good T to help us do the practice work by pointing out logical thoughts that we probably had but just didn't recognize.
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I have been trying to distinguish which one of my exceptions is part of my insecurities, weither what the other person said is true. If they also have a habit of lying and have a playful personality. I go way to much by what people say not what I think of the situation and what they said. I dont seem to trust my feelings of what I think they said. Like if I believe they were just trying to be arrogant and was lying to scare me I always believe the most paranoid thought that they did what they said. I don't listen to my intuition telling me they didn't do that.