I think that limiting your exposure to whatever causes you anxiety does give you a small measure of control. We need that...Otherwise it's a vicious cycle.

Remember that it's empowering to make a decision. Mistakes are inevitable in life, but learning from them and not beating yourself up is what matters.

I also wish that I could deal with things better than I do, but we both have to know that we're doing our best right now. I am glad you're comfortable with your decision! Yaaayyy!!!