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Old Sep 21, 2016, 11:08 AM
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Gs550 Gs550 is offline
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Member Since: Sep 2016
Location: St. Petersburg FL
Posts: 135
Not sure if you've decided to give yoga a try, but Yoga with Adriene just posted a new video: yoga for mood swings. I'm not sure I totally believe that specific poses are good for mental health (as opposed to the whole practice) but she does try to guide you through some mindfulness, visualizations and affirmations that enhance the practice.

She can be a little goofy at times but I have fun.
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