Not sure if you've decided to give yoga a try, but Yoga with Adriene just posted a new video: yoga for mood swings. I'm not sure I totally believe that specific poses are good for mental health (as opposed to the whole practice) but she does try to guide you through some mindfulness, visualizations and affirmations that enhance the practice.
She can be a little goofy at times but I have fun.
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Dx
Bipolar II
Rx
Depakote XR 500 mg AM & PM
Celexa 20 mg AM
Wellbutrin XR 450 mg AM
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