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I do pilates once a week and find that not only does it help build up my core strength, it does also give me some relaxation techniques I can do on my own at home when I am feeling depressed or hypo.
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Dx: BP2 and MDD
Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia
Diagnosed in May 2016
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