Quote:
Originally Posted by Coconutzo
I always take a week off or close to when I get tattooed.
Two things that motivate me to get back in the gym are
1. Think about how strong you are on the first workout back from rest. You always kill it. Your body is so refreshed!
2. Buy a cute new thing to gym in that shows off that tattoo
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Coco unless I take a nap and feel better this would of been my leg routine for today. Squat super set with front lounge 4 sets. Do sprint intervals for 10 min. 15 sec on 45 sec off. Deadlift super with rear lunge 4 sets. 20 sec on 40 sec off burpees. Good mornings super with side lunge 4 sets. Than do a 10 minute jog (I'm not good at endurance as of now so I would take breaks after every other minute or so and walk) then to single exercises leg press, leg extension, leg curl, 3 sets. Then do some sort of jump exercise or just kicking combo on the heavy bag.
If that happens today I may puke. Actually I may puke now thinking of it lol.