I want to start up a thread were we can list our daily workouts, share experiences, advice, and support for the gym rats. I have a goal of being able to bench 300 lbs, squat 400 and have a 34 inch by mid February. Weight loss 3- 4 lbs a week. I see a one thousand calorie deficit in food a day and whatever I burn exercises. I incorporate 3 different disciplines in past. Cardio training (running) is 2 x a week but it is also part of leg day so total of four times a week. Weight lifting 6 days a week and mma 6-10 classes a week depending on the week. Now I know what some of you may say this is a lot. And yes you are correct, but I use to do this, I want to get back to that level.

Weight lifting
Mon and thurs
Chest and back

Tues and Friday
Arms, run, abs

Wed and Saturday
Legs

Mma
Mon
Kung fu and Muay Thai

Tues
Kung fu

Wednesday
Kung fu and Muay Thai

Thur
Kung fu

Friday work permitting
Kickboxing

Saturday work permitting
Kung fu, Muay Thai and Filipino ma

It is a lot but I am worth it.