Dear ScientiaOmnisEst,
This morning when I woke up I was thinking of you.
I was thinking of you because I had my own sort of "triggering episode that started late August. Like you, I felt like I was "back to normal" (beginning over last weekend). But yesterday I went to my therapist. When I think about the conversation I realize that I am still struggling with distorted thinking. I know that your problems are not exactly the same as mine but I still need to see a psychiatrist and a therapist otherwise my distorted thinking gets worse and worse. I hope that you tell your parents about your SH and unbearable thoughts. I think it should be evaluated but a psychiatrist.
Sorry for being such a busybody. I hope it doesn't make you angry. Just let me know if you are tired of it (and I will stop posting reply after reply). Sincerely, Myst