Saw t today and we talked about what's going on and how I feel, including having hallucinations both visual and tactile.

And I just used phone coaching with my DBT coach because I got home and was having bad tactile hallucinations. She said she'd spoken to my t and they both agree I need to use my distress tolerance skills through tonight until I see my pdoc tomorrow. If I can't do that they agree I need to see a higher level of care aka ip.

I didn't tell her that in DBT today for some reason I just was feeling SO angry I wanted to throw things and on they way home I had the urge to run my car off the bridge in full speed.

I feel keyed up with anxiety and angst and also slowed down by sadness!