Hi Sarah, if I remember you can be very strict with yourself and kind of hard on yourself. Is it possible your T was revealing some things she did that were a little silly or foolish, and modeling what it looks like to forgive oneself for such things?

Edited to add: Not to imply that you have done silly or foolish things yourself. Just that if you did, it wouldn't be the end of the world; I thought that might be your T's message.