My former T and I terminated in May because she moved away. I haven't been to therapy since then but I have been horribly depressed lately and I know I need to be in therapy. I scheduled an appointment for this Monday with a new T that my old T recommended to me.
I'm so nervous. What if she doesn't like me or I don't like her? I'd have to start over with someone new (and the wait for that would be at least 3 weeks at my university's clinic). What if she isn't as good as my old T? I'm just feeling so much anxiety about this.