Thanks. Yes, absolutely, I think she
thinks thatīs what she does. The thing is is that I wonīt listen to such things as listening wonīt question my defenses. I mean, by hearing her telling a story of some mishap in her life wonīt automatically make me feel that I should be less harsh on myself. As an example.
I donīt really understand this modelling thing, how that could help? Iīm not being rude or anything, I just question this therapy technique.
Quote:
Originally Posted by mostlylurking
Hi Sarah, if I remember you can be very strict with yourself and kind of hard on yourself. Is it possible your T was revealing some things she did that were a little silly or foolish, and modeling what it looks like to forgive oneself for such things?
Edited to add: Not to imply that you have done silly or foolish things yourself. Just that if you did, it wouldn't be the end of the world; I thought that might be your T's message.
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